Karin teaches embodied yoga in tune with the natural body, the four elements and the cycles and seasons of life.

 

With a regular practice of all elements of yoga (movement, meditation, posturework, breathing exercises, deep relaxation) you are likely to increase your:

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• Embodied awareness - incorporating the wisdom of the body

• Conscious choices as to how you wish to be

• Ability to change how you are

• Capacity to move through your life with ease

• Creative flow

• Adaptability and resilience

• Compassionate resources - for self and others

• Presence in relationships

 

Yoga For Your Autumn:

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Weekly, recorded bitesize practices

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New recorded practices accessible on an easy to navigate, dedicated web platform, to access in your own time. Every week, you'll receive a link to a webpage which features:

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• Two accessible & adaptable movement practices

• A guided embodied meditation

• A deep relaxation

• A breathwork practice

• Ideas for short "pit-stop" practices you can embed into daily life easily

• Inspirations (for example journaling prompts)

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There will be new recordings each week from when you subscribe up to the winter solstice. The pages will remain accessible to you until the end of the year.

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Sign up to yoga for this autumn season

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Karin creates a rich experience for participants, with which she aims to support you in maintaining and enjoying your practice and be at ease in your life.

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You can now book an autumn membership for £108.

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To be able to practice anywhere, anytime (as long as you have an internet connection) sign up here.

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Not sure yet? Get an experience of what the programme will be like by clicking here.