Get a taste of a natural, seasonal, embodied mindful movement practice with Karin

Karin teaches embodied yoga in tune with the natural body, the four elements and the cycles and seasons of life.

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This enables participants to learn to listen and respond to the wisdom of the body, as well as to (re)connect to and utilise their own innate resources.

For your own benefit and, if relevant, to inform professional applications of yoga, mindfulness and embodiment, come and have a taste of this accessible and life-enhancing embodied practice.

You are likely to increase your:

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• Embodied awareness - incorporating the wisdom of the body

• Conscious choices as to how you wish to be

• Ability to change how you are

• Capacity to move through your life with ease

• Creative flow

• Adaptability and resilience

• Compassionate resources - for self and others

• Presence in relationships

Karin creates a rich experience for participants, with which she aims to support you in navigating the challenging circumstances of the uncertain world we all live in.

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There will be plenty of mini-practices that can be incorporated into your daily life easily.

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Her trauma-aware approach incorporates elements from:

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• Embodied Toolkit / Embodied Yoga Principles

• Feldenkrais

• Hanna Somatics

• Alexander Technique

• Tibetan Healing Exercises

• Mindfulness

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Facilitators, coaches and movement teachers are very likely to benefit personally, as well as to get new ideas for their own work.

Sign up, it's free

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