SEASONAL EMBODIED YOGA SESSIONS
book your FREE place for sessions in November or December
(recordings provided if you cannot make it live)
Get a taste of a natural, seasonal, embodied mindful movement practice with Karin
Karin teaches embodied yoga in tune with the natural body, the four elements and the cycles and seasons of life.
This enables participants to learn to listen and respond to the wisdom of the body, as well as to (re)connect to and utilise their own innate resources.
For your own benefit and, if relevant, to inform professional applications of yoga, mindfulness and embodiment, come and have a taste of this accessible and life-enhancing embodied practice.
You are likely to increase your:
Embodied awareness - incorporating the wisdom of the body
Conscious choices as to how you wish to be
Ability to change how you are
Capacity to move through your life with ease
Adaptability and resilience
Compassionate resources - for self and others
Presence in relationships
Karin creates a rich experience for participants, with which she aims to support you in navigating the challenging circumstances of the uncertain world we all live in.
There will be plenty of mini-practices that can be incorporated into your daily life easily.
Her trauma-aware approach incorporates elements from:
Embodied Toolkit / Embodied Yoga Principles
Tibetan Healing Exercises
Facilitators, coaches and movement teachers are very likely to benefit personally, as well as to get new ideas for their own work.
Sign up, it's free
Reserve your free place now
Click on a date below to attend a free 45 min. live taster session with Karin.
Everyone will receive a recording so you don't have to miss out if you can't make the live session.
PLACES ARE LIMITED - the content of the sessions is similar so please only sign up for one date.
Please share with others who might benefit!
If sessions become fully booked please join the waiting list and you'll be notified of any extra places / added dates
Karin is currently Trainer and Director of Meditation at Embodiment Unlimited. She teaches on many Embodiment Unlimited's courses including Foundations of Embodiment (FEC), Certificate of Embodied Coaching (CEC), Embodied Toolkit and she leads on the Embodied Meditation Teaching Certificate, Aside from yoga, she regularly practices Feldenkrais, Hanna Somatics, 5 Rhythms and NIA dance. Karin's own main yoga practices are Scaravelli-inspired yoga and Tibetan Buddhist meditation. She regularly studies with Tibetan Buddhist teacher Tsoknyi Rinpoche and Zen teacher Stephen Snyder is currently her mentor. She is an active member of Plum Village UK which is built on the Zen Buddhist teachings of Thich Nhat Hanh. Her personal practice is centred around integrating what she is learning from all her embodied practices into her life and teaching.