LIVE
ONLINE CLASSES
2023.
WEDNESDAY
18.00 to 19.15
Reconnect
Restorative reconnection with your body mid-week, including:
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Reflective meditation to process what is going on in your life
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Calming and rejuvinating breath work
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Restorative movement and posture work for more comfort in your body
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Guided relaxation to promote deep sleep in the night to com
£8 per class, bulk booking (at least 3 classes) -10%. Additional reduction for people on low incomes. See booking page.
(Online)
THURSDAY
10.00 - 11.15
Movement Medicine
This class will resume in 2024
Mindful movement to stimulate the bodymind, including:
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Increasing strength and energy levels
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Aspects of yoga, Feldenkrais, Hanna Somatics to bring ease to movement
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Meditation & breath work to enhance awareness and settle the mind
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Guided relaxation to restore you for the rest of your day and week
(Online)