BRING YOGA HOME

New online, virus-proof classes

Please click here to read up on how to access and make the most of online sessions.

The online yoga studio will be open from approximately 10 mins before a session and for a few minutes after the end.

If you can't make the live classes, you can also find classes and practices on YouTube

LIVE CLASSES (recommended for social connection)

During the lockdown, I am running most classes on a by donation basis and the Embodiment Circle on Mondays is completely free.

 MONDAYS.

START THE WEEK YOGA (suggested donation £7) There is a class on 25th May (bank holiday)
Mondays 9.00-10.15am (UK) 
Simple yoga and mindfulness to start the week positively to help yourself and others.

email me for a secure access link

 TUESDAYS.

SMALL GROUP MINDFULNESS CLASS (suggested donation £7)

Tuesdays 12.00 - 13.15 (UK) 

Small group class for people who want to have an in-depth look at meditation and practice together. The class is a combination of guided mindfulness practices from a range of traditions (mainly Buddhism and secular mindfulness) and inquiry into the practices and how they are helping us in our lives at this time. Limited places.

email me to book a place in this class - only a couple of places available

CALMING YOGA ON TUESDAYS (suggested donation £7)
Tuesdays 17.00 - 18.15 (UK) 
Let go of the daytime to settle for the evening.

email me for a secure access link

 

STORYTIME SESSION  (suggested donation £9)
Tuesdays 19.30 - 21.00 (UK) 
Listening meditation, story told by Lee and Karin, followed by reflection on the meaning of the story for you, some gentle social connection in small groups. This makes a reflective and restful end to the session and the day.

email me for a secure access link

 WEDNESDAYS.

 

WIND DOWN YOGA (suggested donation £5)
Wednesdays 19.00 - 20.00 (UK) 
Wind down to help you get a good night sleep & learn ways to to improve the quality of your sleep.

email me for a secure access link

 THURSDAYS.

MINDFUL WAKE-UP (suggested donation £2.50) Last session on 28th May

Thursdays 08.00-08.30am (UK) 

Set yourself up for the day by finding more ease in your body and clarity and calm in your mind.

email me for a secure access link

 

MORNING YOGA (suggested donation £7)
Thursdays 9.00-10.15am (UK) 
Simple yoga and mindfulness to start the day positively and help yourself and others in the crisis.

email me for a secure access link

© Copyright 2019. Karin van Maanen. Yoga and mindfulness classes, workshops and courses.