RESTING, NESTING AND EMERGING - Honouring the natural cycle
* Mini retreats (online) this winter *
In these sessions, Fiona and Karin will facilitate gentle movement to music, yoga, guided meditation and relaxation to enable you to explore restfulness and gather and store your resources for winter.
Pause…Rest….Celebrate being
Nesting & resting before the turn of the year
Saturday 5th December 2020 3 - 6pm
Facilitators: Karin van Maanen & Fiona Winter
In this 3-hour session we will explore:
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Stepping away from “doing mode”
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The power of relaxation and napping
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Ways to rest and nurture ourselves
Emerging from the winter pause
Sowing the seeds for a paced return to spring
Saturday 23rd January 2021 3 - 6pm
Facilitators: Karin van Maanen & Fiona Winter
In this 3-hour session we will explore:
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Leaving your winter nest slowly
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Ways to gently and intentionally step into the new year
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Pacing and preparing for spring