RESTING, NESTING AND EMERGING - Honouring the natural cycle


* Mini retreat (online) this winter *

In this session, Fiona and Karin will facilitate gentle movement to music, yoga, guided meditation and relaxation to enable you to explore restfulness and gather and store your resources for winter.


Emerging from the winter pause

Sowing the seeds for a paced return to spring

Saturday 23rd January 2021 3 - 6pm

Facilitators: Karin van Maanen & Fiona Winter

In this 3-hour session we will explore:


  • Leaving your winter nest slowly

  • Ways to gently and intentionally step into the new year

  • Pacing and preparing for spring



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