RESTING, NESTING AND EMERGING - Honouring the natural cycle

 

* Mini retreats (online) this winter *

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In these sessions, Fiona and Karin will facilitate gentle movement to music, yoga, guided meditation and relaxation to enable you to explore restfulness and gather and store your resources for winter.

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Pause…Rest….Celebrate being

Nesting & resting before the turn of the year

Saturday 5th December 2020 3 - 6pm


Facilitators: Karin van Maanen & Fiona Winter

In this 3-hour session we will explore:

 

  • Stepping away from “doing mode”

  • The power of relaxation and napping

  • Ways to rest and nurture ourselves

 

 

Emerging from the winter pause

Sowing the seeds for a paced return to spring

Saturday 23rd January 2021 3 - 6pm


Facilitators: Karin van Maanen & Fiona Winter

In this 3-hour session we will explore:

 

  • Leaving your winter nest slowly

  • Ways to gently and intentionally step into the new year

  • Pacing and preparing for spring

 

 

© Copyright 2020. Karin van Maanen. Yoga and mindfulness classes, workshops and courses.