Weekly yoga and mindfulness classes around Canterbury

Scaravelli and mindfulness inspired hatha yoga from Monday to Thursday (term time)

Regular students receive piority & discounted booking if booking for a half term block.

ADVANCE BOOKING IS ESSENTIAL. Please note classes are very busy and some have waiting lists. 

 

TERM DATES 2019: October half term 21st - 25th Oct     Christmas & New Year break 23rd Dec - 5th Jan

Monday 9.30 - 11am

Canterbury Yoga, Harbledown

Price ....... block booking £9 (concessions £7)

                   drop-in £11.50 (concessions £9.50)
 

Very gentle and mindful mixed ability yoga

Suitable for complete beginners and anyone who likes to focus on improving muscle flexibility, balance and joint range of movement as well as releasing physical and mental tension.

Monday 6.30 - 7.45pm

Canterbury Yoga, Harbledown

Price ........ block booking £8 (concessions £6.50)

                    drop-in £10.50 (concessions £9)
 

Mixed ability hatha yoga class

Helps students to understand anatomy of breathing and yoga postures and incorporates principles of mindfulness meditation, gentle pranayama (breathing practice) and relaxation.

Tuesday 12 - 1.15pm

The Manor Barn, Thanington

Price ....... £8.50 (concessions £7)

                   drop-in £11 (concessions £9.50)
 

Mindfulness class

Inspired by Tibetan yoga, Buddhism and secular mindfulness, we practive very gentle mindful movement and mindfulness meditation. Very suitable for those who want to learn to meditate or like practising in a group. Suitable for people recovering from illness or injury.

Tuesday 5.45 - 7pm

Canterbury Yoga, Harbledown

Price ........ block booking £8 (concessions £6.50)

                    drop-in £10.50 (concessions £9)

Gentle hatha yoga class

Suitable for beginners and students who like a gentle, slow class. Introducing and reminding ourselves of the principles of Scaravelli-inspired, mindful yoga. Learning to link postures with breath and mind and (re)aligning the body.

One to ones

in and around Canterbury

Price ........ from £45 per hour
 

​For those who are unable to attend a class, and/or would like to address specific areas of practice - yoga and/or meditation. Contact Karin for more information.

Wednesday 6.30 - 7.45pm

Canterbury Yoga, Harbledown

Price ........ block booking £8 (concessions £6.50)

                    drop-in £10.50 (concessions £9)

Intermediate hatha yoga class

Going deeper into the practice of hatha yoga, incorporating asana, pranayama, mudra, bhanda, meditation and deep relaxation. Modifications for challenging asanas always given.

Thursday 9.30 - 11am

Canterbury Yoga, Harbledown

Price ....... block booking £9 (concessions £7)

                   drop-in £11.50 (concessions £9.50)

 

Mixed ability hatha yoga class

Helps students to understand anatomy of breathing and yoga postures and incorporates principles of mindfulness meditation, gentle pranayama (breathing practice) and relaxation.

By donation places available for those on very low incomes

 

I am always happy to discuss by donation places for those who genuinely can't afford these prices

 

© Copyright 2016. Karin van Maanen. Yoga and mindfulness classes, workshops and courses.