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FROM THE EQUINOX TO THE SOLSTICE

SEASONAL EMBODIED YOGA

Autumn / Winter 2023
 

Online pre-recorded sessions to make the most of Autumn 2023

Karin teaches embodied yoga in tune with the natural body, the four elements and the cycles and seasons of life.

 

With a regular practice of all elements of yoga (movement, meditation, posturework, breathing exercises, deep relaxation) you are likely to increase your:

  • Embodied awareness - incorporating the wisdom of the body

  • Conscious choices as to how you wish to be

  • Ability to change how you are

  • Capacity to move through your life with ease

  • Creative flow

  • Adaptability and resilience

  • Compassionate resources - for self and others

  • Presence in relationships

 

Yoga For Your Autumn:

Weekly, recorded bitesize practices

New recorded practices accessible on an easy to navigate, dedicated web platform, to access in your own time. Every week, you'll receive a link to a webpage which features:

  • Two accessible & adaptable movement practices

  • A guided embodied meditation

  • A deep relaxation

  • A breathwork practice

  • Ideas for short "pit-stop" practices you can embed into daily life easily

  • Inspirations (for example journaling prompts)

There will be new recordings each week from when you subscribe up to the winter solstice. The pages will remain accessible to you until the end of the year.

Sign up to yoga for this autumn season

Karin creates a rich experience for participants, with which she aims to support you in maintaining and enjoying your practice and be at ease in your life.

You can now book an autumn membership for £108.

To be able to practice anywhere, anytime (as long as you have an internet connection) sign up here.

Not sure yet? Get an experience of what the programme will be like by clicking here.

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About Karin

Karin is currently Trainer and Director of Meditation at Embodiment Unlimited. She teaches on many Embodiment Unlimited's courses including Foundations of Embodiment (FEC), Certificate of Embodied Coaching (CEC), Embodied Toolkit and she leads on the Embodied Meditation Teaching Certificate, Aside from yoga, she regularly practices Feldenkrais, Hanna Somatics, 5 Rhythms and NIA dance. Karin's own main yoga practices are Scaravelli-inspired yoga and Tibetan Buddhist meditation. She regularly studies with Tibetan Buddhist teacher Tsoknyi Rinpoche and Zen teacher Stephen Snyder is currently her mentor. She is an active member of Plum Village UK which is built on the Zen Buddhist teachings of Thich Nhat Hanh. Her personal practice is centred around integrating what she is learning from all her embodied practices into her life and teaching.

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