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EMBODIED MINDFULNESS & MOVEMENT CLASSES

~ Embodied medicine for a busy life ~

Karin’s classes offer a space in which you are encouraged to:

 

  • Practice mindfully, in an embodied way

  • Enjoy your practice

  • Incorporate Embodied Yoga Principles

  • Develop strength, flexibility and ease in your body and mind

  • Increase your mental, emotional and physical resilience

  • Explore the wisdom of embodied approaches to life

  • Discover your own intuitive and creative approach to yoga practice

  • Expand your capacity to experience joy

  • Manage your own body and mind in times of difficulty

  • Learn how to apply what you are learning to your life off the yoga mat
     

 

Essential ingredients of the yoga practice Karin facilitates:

 

  • Awareness of yourself as an embodied human being

  • Practice according to how you are and how you would like to be

  • Self-care as a priority

  • Practices informed by a range of healing modalities

  • Time and space to be with yourself and reflect

 

Class themes:

 

The classes are tailored to the natural cycles of the day, week, and seasons of the year. This means a morning class in the summer will be more energetic than an evening class in the winter. And you will be encouraged to adapt your own practice so that it serves you and is responsive to what is going on in the world and in your life. In addition, each half term will have a specific explorative theme on which the movement, meditation and relaxation will be focused.

 

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