A programme to support you to live an embodied life
Karin teaches embodied yoga in tune with the natural body, the four elements and the cycles and seasons of life.
With a regular practice of all elements of yoga (movement, meditation, posturework, breathing exercises, deep relaxation) you are likely to increase your:
Embodied awareness - incorporating the wisdom of your natural body
Conscious choices as to how you wish to be
Ability to change how you are
Capacity to move through your life with ease
Adaptability and resilience
Compassionate resources - for self and others
Presence in relationships
Joy for living
Yoga Through The Seasons includes:
Weekly, recorded bitesize practices
New recorded practices accessible on an easy to navigate, dedicated web platform, to access in your own time. Every week, you'll receive at least:
- Two accessible & adaptable movement practices (restorative and energising practices)
- A guided embodied meditation
- A deep relaxation
- A breathwork practuce
- A short "pit-stop" practice you can embed into daily life easily
- Inspirations (for example journaling prompts)
- Live online seasonal mini-retreats (4 times a year - see details ) - recordings also provided
Recordings will be accessible throughout the period you subscribe for, and if you join for a whole year you will have free access for the whole of 2025 as well.
Are you into yoga for a reason, yoga for a season, or yoga for your whole life?
This programme creates a rich experience for participants. The aim is to support you to be more in touch with the seasons and your natural body. This can give a profound sense of grounding in your own body and in nature. This, in turn, can provide you with a source of stability and aliveness that can help you to navigate the increasingly disconnected society and uncertain world we all live in.
You can now book a one year membership with two early bird payment options:
* Anyone that joins for a whole year will have full access to all the materials during 2025 as well.
EARLY BIRD prices available until 18th December!
* From 19th December the prices will be:
Whole year payment: £328
Monthly payments: £29 / month - £348 / year
Not sure yet? Get an experience of what the programme will be like here
Karin is currently Trainer and Director of Meditation at Embodiment Unlimited. She teaches on many Embodiment Unlimited's courses including Foundations of Embodiment (FEC), Certificate of Embodied Coaching (CEC), Embodied Toolkit and she leads on the Embodied Meditation Teaching Certificate, Aside from yoga, she regularly practices Feldenkrais, Hanna Somatics, 5 Rhythms and NIA dance. Karin's own main yoga practices are Scaravelli-inspired yoga and Tibetan Buddhist meditation. She regularly studies with Tibetan Buddhist teacher Tsoknyi Rinpoche and Zen teacher Stephen Snyder is currently her mentor. She is an active member of Plum Village UK which is built on the Zen Buddhist teachings of Thich Nhat Hanh. Her personal practice is centred around integrating what she is learning from all her embodied practices into her life and teaching.