LIVE
ONLINE CLASSES
2024.
TUESDAY
10.00 to 11.15
Meditation Class
Mindfulness
Accessible meditation techniques suitable for all levels. Get to know your mind and body for improved physical and mental health through:
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Sitting, walking, standing and lying down meditation to explore different modes of being
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Very gentle mindful movement to find ease and comfort in your body
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Meditation techniques from a range of contemplative traditions so that you can find out what works for you
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Group inquiry to resolve any challenges in the practice and motivate you to keep meditating
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Guided deep relaxation for healing
£8 per class, bulk booking (at least 3 classes) -10%. Additional reduction for people on low incomes. See booking page.
(Online)
WEDNESDAY
18.00 to 19.15
Restorative Yoga
Rest and reconnect
Restorative reconnection with your body mid-week, including:
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Reflective meditation to process what is going on in your life
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Calming and rejuvinating breath work
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Restorative movement and posture work for more comfort in your body
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Guided relaxation to promote deep sleep in the night to com
£8 per class, bulk booking (at least 3 classes) -10%. Additional reduction for people on low incomes. See booking page.
(Online)
THURSDAY
09.45 to 11.00
Movement Medicine
Move joyfully.
This class will resume in 2024
Mindful movement to stimulate the bodymind, including:
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Increasing strength and energy levels
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Aspects of yoga, Feldenkrais, Hanna Somatics to bring ease to movement
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Meditation & breath work to enhance awareness and settle the mind
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Guided relaxation to restore you for the rest of your day and week
(Online)