Sharing the practice

Videos to help you practice at home

Embodied Yoga Principles purpose sequence

Short sequence combining focus, taking aim, setting intentions and connecting to motivation, "entering in" and warrior.

Start in mountain posture and reflect on what you want to focus on / aim for today and why it is important.

As you go through the sequence bear that in mind.

More about Embodied Yoga Principles on www.embodiedyogaprinciples.com

Video by: AF Film

Salute to the Earth

Short sequence from Dru Yoga, connecting to the earth element, Mother Earth beneath our feet and nature around us.

Start in mountain posture and reflect on your appreciation for the earth. As you go through the sequence bear that in mind.

Video by: AF Film

Spring sequence from 5 elements yoga

10 practices to bring a spring in your step and embody the 5 elements.

Includes reflections on how we can link this to our lives.

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