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SHARING THE PRACTICE
Videos to help you practice at home - many more on Karin's YouTube Channel
Embodied Yoga Principles purpose sequence
Short sequence combining focus, taking aim, setting intentions and connecting to motivation, "entering in" and warrior.
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Start in mountain posture and reflect on what you want to focus on / aim for today and why it is important.
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As you go through the sequence bear that in mind.
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More about Embodied Yoga Principles on www.embodiedyogaprinciples.com
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Video by: AF Film
Salute to the Earth
Short sequence from Dru Yoga, connecting to the earth element, Mother Earth beneath our feet and nature around us.
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Start in mountain posture and reflect on your appreciation for the earth. As you go through the sequence bear that in mind.
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Video by: AF Film
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