Coming & going

The transition of the seasons - flowers in the snow

If you have any comments, questions or requests, please email Karin.

Energising Movement
Opening & closing
(7 mins.)

Restorative Movement
Contract & release (inspired by Hanna Somatics)
(12 mins.)

Breathwork
"Spring cleanng" breath + full yoga breath
(7 mins.)

Meditation

Following on from last week’s taking in the good, meditate on an object that you find pleasurable to look at / touch. Before settling down to the practice, get something you could use. In the video I use a soft toy. Other examples:

Stone
Shell
Flower
Leaf

(7 mins.)

Relaxation

Imagining a sheltered place under the night sky, to rest deeply.

(20 mins.)

Resting in a protective circleKarin van Maanen

00:00 / 20:21

Daily life practice

Touching the ordinary

Bring this week's meditation practice into your life off the mat. Take in the good with all your senses. This can can bring to life the miracle of everyday life - the mundane becomes magical.

Inspiration

Open to Mystery

Article by Jack Kornfield - click here to read

Coming & going The transition of the seasons - flowers in the snow If you have any comments, questions or requests, please email Karin.

Energising Movement Opening & closing (7 mins.)

Restorative Movement Contract & release (inspired by Hanna Somatics) (12 mins.)

Breathwork "Spring cleanng" breath + full yoga breath (7 mins.)